There haven't been any posts for a while, and I am anxious to hear the outcomes from 6 months ago.
I am in stage 2, the severe pain is gone, but it is very stiff and hard to do my exercises.
I do physical therapy 2X a week, and get a shoulder massage 2X a week.
My Dr. also wants to do manipulation. But, from all I read, with work and time, it cures itself. I have also tried to go the "natural" route. I never had a shot, and last week I stopped taking the tylenol/aspirin type things. I think they are hard on your stomach, and hard on your liver. Have gotten lots of anti-inflammatorys from the health food store.
I am a bit discourared, had more range of motion in the 1st stage. I had an injury, and BWC is covering my therapy and Dr.
Really would like to hear where you all are today with your shoulders.