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golitho
Veteran Member


Date Joined Sep 2008
Total Posts : 1670
   Posted 2/9/2010 8:07 PM (GMT -7)   
Hi there, I take vitamin D, osteoapetite ( a mix including calcium) Magnesium oretate, folate 5, fish oil (2.3g)glucosimine and zinc.
My rheumy swears by huge amounts of fish oil. I have sourced a mega dose of it so that I don't have to swallow 14 capsules a day! Only take 2.
 
I also do hydro therapy or physio under water to build and maintain my strength, this has helped me so much as my disease has flared to the point I can't exercise out of water now.
 
Massage helps but I see a masseuse who is used to RA.
 
I see an OT  who has modified tasks for me and given me splints etc to use to help me drive, sleep etc.
 
I have also seen a pain psychologist to help me deal with the chronic pain and have a very supportive local doctor as well.
 
I am going to try acupuncture as I hear this can help with pain too. But I am a coward and haven't taken that step yet.
 
Hope this all helps. I took chondriton forawhile too and my naturopath has now reccomended adding Nalcosimine (made from tumeric) 3 tablets a day.
 
So there you go, my theory is try anything and see if it works. I got sick of swallowing all these capsules and stopped at one stage and noticed it about a week later so it does something for me!
 
Golitho
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