I uisually post at the anxiety board but have a long history of arthritis in my knee and ankle
my knee was very painful with torn medisci and I couldnt get an arthroscope, I took glucosamine and other natural things and eventually the medisci seemed to heal up although several docs said this coulsnt happen but I was left with strong pain in the knee
eventually I tried to walk normally, instead of favoring the knee by not fully straightening it.
the pain stopped and hasnt come back, no more tramadol
I agree with the slogan
use it or lose it, but try using it differently
recovered former longtime anxiety and panic attack sufferer and helper of other sufferers but no training or qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional