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Veteran Member

Date Joined Dec 2005
Total Posts : 1782
   Posted 7/18/2007 10:03 PM (GMT -6)   
I've been doing yoga on/off for a while now. I prefer the power (keep moving type) yoga, rather than the meditative type. I've noticed it has helped some, especially with my hips and legs. It has also helped with my stamina when I'm shooting.

I have been trying Namaste yoga and another one that I can't think of right now. Has anyone tried yoga to help with their various arthritis'? If so, what type do you do?

Just wondering and thanks for any info.

"My "Trifecta" - CD, AS & RA...

Some days you're the bug, some days you're the windshield

Co-Moderator Crohn's Forum

Remicade every 6 weeks, Methotrexate weekly, Folic Acid daily

Regular Member

Date Joined Apr 2006
Total Posts : 103
   Posted 7/19/2007 11:55 AM (GMT -6)   
Haven't taken yoga and don't think I could anymore but have taken a TaiChi for arthritis class that I enjoyed.


Veteran Member

Date Joined Mar 2005
Total Posts : 3199
   Posted 7/20/2007 6:46 AM (GMT -6)   
Hey there! I LOVE LOVE LOVE Yoga.. I take a Yoga/Pilates (yoga-lates?) class.. I love it! I'm with you, it helps to keep me stretched out.. When I am in a flare or just not moving as well as I would like, I like to do the meditation style Yoga.

I started off with Pilates.. I got some DVDs and did those, then when our gym started the Yoga-lates class, I started attending those, and I just love it! I can definately feel a difference if I don't go for a couple of days!
Moderator of Arthritis Forum
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