I have the same type of thing .... my pdoc increased my cilift by 1/2 tab .. but also gave me methods to deal with it.
I made a conscious descion not to stress and everytime I do I just remind myself ... and im really feeling great.... a few things I found useful.
Worry is interest earned on things not due
And the difference between what we can control or cant
Also my pdoc suggested that most of my stress was coming from the very dificult circumstances I had this past month and that its normal...
Serafina I also do much the same as what you do.
I think a lot of what has been getting to me lately is working out what is normal behaviour
... i was getting a bit paranoid
but mu hubby has assured me that since I have been on medication im a much better person and that now he cant wait to come home at night
Owner of parrots, dogs, cats
"I got rid of the kids cos the animals were allergic"