Post Edited (spittinpcebby) : 4/1/2008 12:03:10 PM (GMT-6)
I use a mood chart--they are so helpful (as long as you chart every single day--which sometimes is a challenge for me). If you are feeling at both ends of the mood spectrum, check both. You're a rapid cycler??? I am, definitely. My moods can change many times in one day; and also week to week. It's awful. Feeling both up and down can mean a mixed state as well. I feel with my rapid cycling I experience a lot of mixed episodes.
So, I feel especially those of us who cycle like this, a mood chart is essential.
Post Edited (Memorie) : 4/3/2008 5:41:57 PM (GMT-6)