Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itselfInstead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them.
Believe that you will get some answers from your upcoming scope. Remember you cannot go back so leave the past and keep moving forward.
I am thinkin go f you and praying for you. You are going to be ok.
Gentle Hugs to youKitt
Kitt, Moderator: Anxiety, Panic & Depression *~*