how do you stay asleep or get back to sleep. that is my problem I fall asleep with the tv on so I am thinking about the show not my life but I have start to wake up around 1-2 am .. I then start the thoughts of regret and dread and can't sleep and if i do finally fallto sleep it is about the time to get up ..now I am tired and anxious and feeling more depressed. I just get this feeling over me of sadness. the I start thinking and my chest get tight and I feel like Ineed to jump out of my skin.. We have heart disease but I know i am fine . I was running alot until about 6 weeks ago when I got hurt playing with my kids and had to stop i have started walking . Part of me wish I had a heart problem and that i would have a massive heart attack and die like my dad. I can't stand to have to deal with this for 40 more years.
Back to my original question sleep how???????