To start i lift weight 4 times a week,although its not everybodys cup of tea i really enjoy it. Several medical tests have proven its one of the most effective ways to ward off depression. After a heavy work out feeling is hard to match.
Walk the dog, something i do every evening no matter what mood im in, always feel great after and the dog loves it too.
I always try to swim once a week,one off the best cardio workout s there is and i love the water.
We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.
- Sam Keen, from To Love and Be Loved