I agree with serafena that having an appointment with your counselor and bringing up this issue is very important. Hope you update us on your visit.
I like the quotes that you found and posted at the end of your post. I think you should meditate more on these.
im not the only one out there with my head going a mile a min. It is so tiring to have these thoughts going on all day. I can't get them to stop then i go into a panic about everything. past, present, and Future. The thoughts in my head can make me feel as if i am going crazy, its like squirrels running around in my head. I just want to be comfortable in my own skin.