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New Member

Date Joined Jan 2009
Total Posts : 8
   Posted 1/8/2009 7:04 PM (GMT -6)   
   After a few days of being maybe mildly hypomanic but very happy and pretty stable, today its all went to hell!  I have no idea who what where when set it off but im seriously on the verge of freaking.  I don't know if I'm manic, depressed or both!  I wanna scream and fight and cry all at the same time!  Any advice for calming this down would be awesome!!!!!!!!!!!!!!

Regular Member

Date Joined Jan 2009
Total Posts : 48
   Posted 1/8/2009 8:06 PM (GMT -6)   
that depends on what you like to do. I'd recomend something repeditve and monotomous (like knitting, or putting a puzzle together...just something that will keep a hold on your concentration without being frustrating). reading a book (even just a dull one) might help & might want to see if you can do some meditation or even a few yoga moves (it can be tough but it will relax you).

Regular Member

Date Joined Nov 2008
Total Posts : 146
   Posted 1/8/2009 8:45 PM (GMT -6)   

it sounds like you are in a mixed state. are you taking any meds? are you safe? call your pdoc, if you have one.

do keep posting,


Veteran Member

Date Joined Sep 2005
Total Posts : 778
   Posted 1/8/2009 8:55 PM (GMT -6)   
You can be both as I am, rapid cycling or mixed or whatever they call it. I concur to call the pdoc.
Hang in there
I am a Certified Doxie Lover(Weinerdogs)

New Member

Date Joined Jan 2009
Total Posts : 8
   Posted 1/8/2009 9:18 PM (GMT -6)   
Thanks so much for the replies and tips.  Im starting to calm down and feeling a little better.  I was diagnosed rapid cycling and was told that the whole mixed state thing is pretty common with that.  I am taking meds. I was on Seroqeul but about a week ago was switched to depakote. I also take effexor xr and klonopin.  I finally ended up taking a Klonopin and that has helped quite a bit to settle me down and come back to reality.  I dont know why I didn't just do that when I first started to feel panicky.  Maybe stubborness is another symptom we can add to the list of bipolar :-)
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