Hi Shebsy! Sorry you're having a bad time! I get very irritable and angry a lot of the time and often want to smash things! Although I never get as far as smashing things up!
I'm very irritable and snappy at the moment and have no patience at all! My family are driving me mad and I'd quite happily lock them all in a cupboard and leave them there all day! LOL!
Try not to see this as a way to avenge yourself! I know its hard when youre feeling so angry with the world. The best thing to do is to come on here and vent that way and we'll try and help any way we can! Why don'y you go for a walk for 20mins to clear your head and help you relax? Its surprising how much good that can do!
Remember that you're not alone!
Check out my blog: http://bipolar999.blogspot.com/