racing thoughts

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Learning2deal
Regular Member


Date Joined Aug 2007
Total Posts : 52
   Posted Yesterday 10:51 AM (GMT -6)   
My racing thoughts has caused me relationships, they have gotten that bad. I get something in my mind and the thought goes round and round. I can't get it out of my mind. Then the emotions build. I can't forget. My anger builds and builds. I become enraged over little things. How can I get my mind off of things that bother me instead of letting the thought get worse and blow out of perportion? I need some advice!!!!!

CajunwyngzD
New Member


Date Joined Apr 2009
Total Posts : 3
   Posted Yesterday 5:33 PM (GMT -6)   
All I can say is that I know what you are going through!!!!!!!!!!!

serafena
Veteran Member


Date Joined May 2007
Total Posts : 3715
   Posted Yesterday 6:57 PM (GMT -6)   
You poor thing Learning. I'm sorry you're suffering. Mania isn't always tea and cakes is it? Have you ever done any yoga? That's one thing that may help calm you down a bit.

serafena
Serafena
Co-Moderator, Bipolar Forum
Bipolar II


serafena
Veteran Member


Date Joined May 2007
Total Posts : 3715
   Posted Yesterday 7:06 PM (GMT -6)   
CajunwyngzD,

Hello and welcome to Healing Well. Why not take a moment to tell us a little bit about yourself. Start a new thread and introduce yourself.

Thanks,
serafena
Serafena
Co-Moderator, Bipolar Forum
Bipolar II


Learning2deal
Regular Member


Date Joined Aug 2007
Total Posts : 52
   Posted Today 5:42 PM (GMT -6)   
I have had people mention yoga to me. But I have social anxiety disorder also. So it is very difficult for me to get out and try new things.
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