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CajunwyngzD
New Member


Date Joined Apr 2009
Total Posts : 3
   Posted 4/29/2009 6:53 AM (GMT -7)   
I'm new here.My pdoc refuses to give me something for my anxiety!!!!!!Sometimes I get really nervous and I feel like I need somethin to help me relax!!!!!!!!!!but he won't give me anything cause he doesn't want me to get addicted to it

serafena
Veteran Member


Date Joined May 2007
Total Posts : 3715
   Posted 4/29/2009 11:22 AM (GMT -7)   
I'm sorry to hear that cajunwyngzD. Do you have a history of addictions or drug or alcohol abuse? Docs are pretty touchy about that stuff. Instead, try looking for some other ways to calm down. (I know this is so corny, but maybe it will help.) Take a walk. Pet your pets. Call a friend. Garden. (It's almost nice enough for that here.) Do something creative. Write in a journal. Get on line and tell us what's got you all keyed up. Do some yoga or meditation.

Hopefully something will help you calm down a bit. I have a lot of anxiety too, so I know how hard it is to calm yourself.
Take care,
serafena
Serafena
Co-Moderator, Bipolar Forum
Bipolar II


CajunwyngzD
New Member


Date Joined Apr 2009
Total Posts : 3
   Posted 4/29/2009 12:38 PM (GMT -7)   
serafena,I'm stressed out cause I have been dealing with the loss of my stepdad.No,I don't drink or use drugs.I listen to music and sometimes it helps
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