So did meeting with your counselor last night help? How are you feeling today?
I agree with your counselor and you know it too... you ARE under an enormous amount of stress. Don't hide your feelings. You have to be honest with her if your want to receive full treatment.
Did she have any suggestions on how to manage yourself right now? Does she know that your pdoc did not recommend a med change? What was your pdoc reasoning for not giving you a med change? I'm just curious because to me it sounds like you could really use one in my opinion.
I'm doing okay. Getting little sleep (which I know is important to us) but I'm doing okay. lol