Bipolar/Depressed just joined

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bluestbird
Regular Member


Date Joined Jul 2009
Total Posts : 27
   Posted 7/14/2009 11:50 AM (GMT -7)   
Hello... as suggested by the site I thought I would introduce myself I am a 32 year old woman who suffers from bipolar and depression. I have had two manic episodes both within the past five years which have required hospitalization. The hospital stays were less than pleasant... I find myself in a deep depression and am trying to figure out how to get out of it and get my life back. Any advice is welcome... thanks.

raze
Regular Member


Date Joined Jul 2009
Total Posts : 64
   Posted 7/15/2009 12:14 PM (GMT -7)   
Get a psychiatrist and a therapist. Try to motivate yourself to excersize (that might help). Get a hobby too, just something to get your mind off it. Take baby steps to get your life back. Rome wasn't built in a day, ya know? Take one day at a time. If your meds aren't working, let your doctor know. It sounds like something isn't working. I don't know enough of your history, but if your on meds, they aren't working properly. If you're not on meds, you should really consider it. Meds don't solve the problem completely, you have to put in a reasonable amount of effort. I am by no means an expert. I suffer from GAD, and I've just been taking baby steps to get my life back.

I can recommend one hobby to get into: watching movies! They help me a lot, maybe they will help you too. Do some fun stuff once in a while too if you don't already.  Don't be too hard on yourself.  It's not the end of the world, but rather a beginning where things that you do from this point on will only make things better. 

Hope I helped!


"Getting an idea should be like sitting down on a pin; it should make you jump up and do something."  -E. L. Simpson
 
General Anxiety Disorder (GAD) with Agoraphobia
Zoloft (100 mgs) daily
Trazadone (50 mgs) nightly
Xanax (1.25 mgs) as needed at night
 
Raze
        the
Dark
                                        Wolf                              


Aiming for Serenity
Regular Member


Date Joined Feb 2009
Total Posts : 32
   Posted 7/20/2009 1:12 PM (GMT -7)   
Hi, I'm a new member, too. I think a lot of the regular members have been offline this past week, so I wanted to welcome you even though I'm so new that feels a little silly (like I'm too new to welcome someone else).

I'm sorry you are having a rough patch. Have you talked with a doctor about your recent symptoms? If this depression doesn't pass soon it might be that you need to have your meds changed a bit.

Raze mentioned that as well as exercise. That can be so important -- and about the very last thing I feel like doing when I'm really low. If you can pull yourself up, put on a baseball cap (I'm assuming you have bad hair like I do when I'm really down) and just walk around the block. Or down the block and back home.

Tell yourself you can do one 10-minute task. Sometimes once you start something your get-up-and-go comes back. If it doesn't, don't beat yourself up. You are doing the best you can to manage a complex chemical inbalance.

Hang in there and let us know how you are doing!
I have Depression and Fibromyalgia 
My Mom has Bipolar II
My Niece has Bipolar I


poodles
Regular Member


Date Joined Mar 2009
Total Posts : 180
   Posted 7/20/2009 2:37 PM (GMT -7)   
I haven't any advice to add to what you have already received. But I wanted to stop in and welcome you.
Vickie

Fibromyalgia, Bipolar II, Post Traumatic Stress Disorder, Anxiety, Arthritis, High Blood Pressure, etc.


sukay
Veteran Member


Date Joined Feb 2003
Total Posts : 1432
   Posted 7/20/2009 11:40 PM (GMT -7)   
blush  Hi bluestbird,
 
It's been a week since we last heard from you.  How are you hanging in there?
 
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