Let me know if you find it. I'm on Abilify too and can't stay on much longer!
I am seriously thinking about trying no meds, no caffiene, and a rigid sleep schedule, and staying in touch with my Dr's. I ordered a book about bipolar with no meds. I expect I'll have to make major diet changes too. ( :( )
I can't handle my short attention span on meds. I'm on school so it's a big deal.
At least I know that Abilify works within 48 hours, so if I get unstable, they know what to do for me.
Still weighing out my options...