I take primarily trileptal and trazadone to go to sleep. I wake up at 6 a.m. and sometimes take klonopin to get back to sleep. Any of you have the discipline to go to bed, like, 10 p.m? I seem to get into bed at 11:30?
Anyone take melatonin and understand what that does for them?
I'm trying to resist my denial about
going to bed too late...
diagnosed pancolitis mild to moderate on Sept. 15, 2009
-- off prednisone for 2 weeks.
4 400 mg. Asacol 3 times daily,
1000 mg. Canasa - nightly
1 tbs psyllium husk powder drinks
VSL-#3 -- one packet daily
Multi-vitamin, 1200 calcium plus D,
Viviscal twice daily (hair loss)
1000 mg fish oil
Eliminated dairy, red meat,alcohol caffeine, spicy, fried. Low oil, mostly steamed or soft veggies, peeled fresh or frozen fruits.
also bipolar II (200 mg. Lamictal plus mg 1200 trileptal, occasionally klonopin)