Hi, everyone. It never fails that my mind starts to race and brain gets tight in the evening.
Doesn't in the day when the lamictal is working.
Besides turning the computer off, lowering the lights, quieting the TV, going to bed early,
what natural methods are you using to go to sleep. Is there something natural i can take for evening racing, brain tightening and axiety. Right now I slow it down with trileptal.
I also have a list of things i'm taking in my signature. P-Doc prescribed me an anti-psychotic and it just went too far for me so I didn't fill the Rx, I also thought after two days of sedation on it, it was causing me to itch all over.
diagnosed pancolitis mild to moderate on Sept. 15, 2009
Off prednisone (3 1/2 months) and IN REMISSION since Jan 15, 2010
11 400 mg. Asacol 3 4 and 4
1000 mg. Canasa - every other night
1 tbs psyllium husk powder drinks
VSL-#3 -- one packet daily
1200 calcium plus D,
1000 mg fish oil
Asacol - Viviscal twice daily and folic acid
Sleeping - two capsules ZMA (zinc, magnesium and vitamin B6) melatonin 3 mg. and 600 mg. trileptal
Diet - Eliminated dairy, red meat,alcohol caffeine, spicy, fried, greasy and citrus.
Bipolar - Lamictal 200 mg, 600 mg. trileptal