Have you tried any literature? David Burns' Feeling Good Handbook turned my life around. I refer to it as my psychological bible. When I feel down, or wayward, I refer to it and certain thoughts I've highlighted in the past that reinforced positive thoughts.
Bipolar II (diag. 2005)
On my 7th psychologist. *I've moved alot*
Thousands of pages read on my disorder
Looking for people like me
"Whether you think you can, or think you can't - you're right"