Voix, i ride a bicycle, alot. That gets me into a zen like state and allows me to burn off eneregy also.
Yes do meds suck, absolutly. However i havnt found a way in my life to live a successful/normal life without thier help. Therpay helped me more to discover who i relaly was and how BP was affecting me. I now only need to go on here to talk if i have a particular question or a bad/glad day.
However also dont forget, if you went thru some bad times while BP you might need the therpay for PTSD. After every fatal at the firehouse we have people come in to talk to us and make sure we are ok. I know what drove me to get diagnosed was very very bad and the therapay helped me get it out and face it so i could move past it.