No matter what I do, I can't shake this feeling

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Voix
Regular Member


Date Joined Mar 2010
Total Posts : 218
   Posted 5/15/2010 3:46 PM (GMT -7)   
that I have in the back of my mind that comes out during my worst depressions...
this feeling that my life is never going to get any better.
I shouldn't have to feel this way :(

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40580
   Posted 5/15/2010 4:09 PM (GMT -7)   
Hi Voix,

Is there anyway that you can get out with nature? Maybe go to a river or a lake, or even a park. Just get out amongst the wildlife and soak it all in and relax. That is what I do when I am feeling out of sorts. It does really help.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


Voix
Regular Member


Date Joined Mar 2010
Total Posts : 218
   Posted 5/15/2010 4:42 PM (GMT -7)   
I go for walks, but I live in a town full of developments. there's no wildlife left.

Cheryl1018
Regular Member


Date Joined Jun 2003
Total Posts : 267
   Posted 5/15/2010 5:42 PM (GMT -7)   
Do you love animals? I was feeling down today and went to Petsmart to see all the kitties and dogs for adoption and to look at the fish. The fish always have a relaxing motion and look to them. Or maybe a zoo or aquarium if you have one nearby.
Complete Hysterectomy 1991 due to Endo
BP/IBD
Migraines - bad ones!! Ow.
Save a life - adopt a shelter dog!!
 


happy bill
Forum Moderator


Date Joined Nov 2008
Total Posts : 1132
   Posted 5/15/2010 6:32 PM (GMT -7)   
I agree, when i get sad i take a trip to petsmart and visit the kitties. I hold them and love them up because they really need some love and attention. Then i come home and love up my pets at home.
Even getting out and getting some sun on you would feel great for your body.

Bill

Voix
Regular Member


Date Joined Mar 2010
Total Posts : 218
   Posted 5/15/2010 6:34 PM (GMT -7)   
:( I have three kitties of my own, i wish they could have that effect on me. i really don't think anything works.
"crazy" french girl with bipolar II


tortoise11
Veteran Member


Date Joined Jan 2010
Total Posts : 2896
   Posted 5/15/2010 7:46 PM (GMT -7)   
voix - the beauty of BP is that it ISN'T permanent - even if you feel it is.
 
I use mood charts so I can visually SEE that it won't last forever.
 
((hugs))
Bipolar 2
Borderline Personality Disorder
Post Traumatic Stress Disorder
Panic Disorder


horse crazy
Regular Member


Date Joined Feb 2010
Total Posts : 199
   Posted 5/15/2010 9:34 PM (GMT -7)   
I try to tell myself it is just a symptom to depression and it will pass...it always does. I keep a small notebook to track my moods so when I feel the sad part will never end, I can look back and see, yep, I had good days. I get outside as much as I can..even if it's just sitting under my favorite maple tree listening to the birds, watching the horses, etc. Nature and animals kind of seem to be healing to most who commented.
Horse Crazy
Bi-polarII; rapid cycler; Lithium 900 mg; Lamictal 200 mg; seraquel 450mg, klonopin 4mg
 

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