Thank you for your advice, I see you are feeling irritable and anxiety has increased for you as well. I hope things get better for you, follow your advice and you should be coping just fine
My hair appointment was great, felt really good and the cut looks great. Time with my friend was needed and really nice. I was deeply depressed yesterday and feeling the same today.
We don't have any kids; and I made sure I relaxed last night instead of going insane about the messy house (which I know if any of you came over, you would not think it's messy at all...)
I see pdoc today, I will be taking time off to spend with my Mom.
Thanks for everything (((hugs)))
I did your stress exercise in my journal just now and I am glad I got it all down on paper. I don't feel better right this minute, but I may try writing calming, positive responses to them; trying to look at these stressors another way....if that makes sense....like writing a response to them?
Anyway, thanks for the advice, I think I'll be using this more frequently. Good old CBT (Cognitive Behavioral Therapy)....I also get so lazy to do it!
Post Edited (mogli) : 5/21/2010 8:24:41 AM (GMT-6)