I am at work on a SSSLLLOOOOWWW firehouse day, taking amoment to breath deep and enjoy not having a darn thing to do. Really i mean it, it is a fantastic feeling NOT having to do a darn thing. So today, your humble author, is taking a mental health day. Heck im not even reading, i am simply "being."
I have found for me, being busy has helped me with my BP fight. Working hard, riding my bike, cleaning the house, etc all has a bentifical effect for me. You see before, when i was an idiot
, i wasnt working anything but one job, and not really doing much of anything else. Having a lot of free time led me to being bored. Which combined with my hypersexuality led me to look for love outside my marriage.
However having a day off once a week or so is fantasitc for the soul and really is helping to recharge my batteries.
Well off to bed for a while before i have to do a 2:30 am alarmroom shift.
Talk to you all in a bit.
"If Life Gives You Lemons, Make Lemonade"
"It isn't my fault that i am BiPolar, It is my responsibility how i treat it so that i don't hurt others or myself." Happy Bill
Meds. Respirdal 0.5 a day, more if needed.