In my opinion mood charting is essential for us. Here is a link for some charts (I use #1). http://www.bipolar-lives.com/bipolar-mood-chart.html
For days when you are cycling between moods I always draw a line between the two or three of the mood marks to show my mood changed. I also make a note of how many times my mood changed that day.
Charts are helpful for you to not only keep track of your moods, but your meds, what happens on the day/day after you drink alcohol, menstural cycles....it is a very useful tool.
Bipolar II, Anxiety/Panic Disorder
Clonazepam .5mg as needed, Methoprazine 12 mg/day, Mirapex 1.5mg/day, Lamictal 400mg/day