Sleep Problems

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Ellie 1
Veteran Member


Date Joined Apr 2005
Total Posts : 1291
   Posted 9/28/2005 5:59 AM (GMT -6)   
Any tips on non-medicinal sleep aids?  Maybe herbal or some trick someone has to get to sleep and maybe stay that way more than 20 or 30 minutes.  I'm having a real problem with this and can't get in to see anyone for 3 weeks.  Have an appt.for oct. 19.  I think I'm going to be tripping over the bags under my eyes by then.  Gp says no meds until I see an OB.  I might have slept 3 or 4 hours in the last 48.  Im starting to get a little grumpy.
Ellie

Ellie 1
Veteran Member


Date Joined Apr 2005
Total Posts : 1291
   Posted 9/28/2005 7:23 AM (GMT -6)   
I suppose putting chocolate in it would defeat the purpose with the caffine factor? Not much of a milk drinker but I'm willing to give just about anything a shot now. I really don't feel tired but I'm thinking this probably isn't the healthiest thing during pregnancy.

psychnurse
Veteran Member


Date Joined Mar 2005
Total Posts : 807
   Posted 9/28/2005 9:15 AM (GMT -6)   
Right, a big glass of milk, it contains tryptophan and pick up some melatonin at the health food store.  Hope they work!

Variety is the spice of life, BP is the key


Ellie 1
Veteran Member


Date Joined Apr 2005
Total Posts : 1291
   Posted 9/28/2005 10:47 AM (GMT -6)   
Thanks!
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