Welcome to the Bipolar forum
HT gave you some good advice. Sometimes, you may need to adjust the dosage in your meds, or even the combination. Have you talked to your doctor lately about
it? If not, I would suggest you talk to your doc. They would be able to make the med adjustment.
There are also coping techniques you can use. I practice mindfulness. It is very helpful. When I feel overwhelmed, deep breathing helps me. It tends to slow the things around me.
Please know that we are here for you. Keep posting and let us know how you're doing.
Moderator - Bipolar
Depression, Borderline Personality Disorder.
Chronic Pain - Cervical Kyphosis, Cervical Spondylosis, Thoracic Scoliosis.