Welcome to the fourm
I am glad you joined us.
I have anger issues. I get angry and upset quickly. Something the simplest things pisses me off. I have a bad temper and sometimes I find it very hard to control it. However, I am working on it as I've realized that it affects my daily life (personal and professional), including relationships.
In my work place, i created post-it signs with little notes saying "Be Nice UA" and "Be Calm UA". I already practice deep breathing and journaling which helps.
How are your anger issues affecting your relationships? Have you tried any coping skills to assist with it?
Moderator - Bipolar
Depression, Borderline Personality Disorder.
Chronic Pain - Cervical Kyphosis, Cervical Spondylosis, Thoracic Scoliosis.