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jessie_march
New Member


Date Joined Jan 2006
Total Posts : 7
   Posted 1/7/2006 5:44 PM (GMT -7)   
I am so afraid of everything, I am soooo nervous and I can barely sleep.  I'm obsessed with the fact that I'm going crazy and I'm not.  I'm just so afraid.  Does anyone...feel like that

SMSIRL
Veteran Member


Date Joined Aug 2005
Total Posts : 1061
   Posted 1/7/2006 6:20 PM (GMT -7)   
From time to time I've felt like that.

Hang in there - keeping you in my thoughts.

Ellie 1
Veteran Member


Date Joined Apr 2005
Total Posts : 1291
   Posted 1/7/2006 8:18 PM (GMT -7)   
It's probably a panic attack. They can get very bad and even manifest physical symptoms. If you think you're going crazy then be sure you're not. Crazy people don't worry about things like that.
I do alot of anxiety and panic. Sometimes it helps to try and distract yourself with other activities. Reading or Tv works for some people but I've found physical distraction works best for me.
I clean like a demon when its at its worst or if I'm really freaking out I'll stand in a hot shower until the muscles in my neck and back start to relax. Sometimes leaving the house, talking on the phone etc can help too. Keep posting if its bad. I'm usually off and on until at least midnight.
Take care
Ellie
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