Really good advice there guys.
Yes you really should contact pdoc or find another one - there's no point in needlessly going through this on your own , they're there for you to use.
Take care Gaz - you CAN work through this.
Thinking of ya ,
Please get yourself to a doctor. All the advise given to you is very good and logical. Don't let it pull you down further. Then you are letting it win. I wallowed yesterday and today I feel much better. But if you're there too much, you want to stay. That's how I am. I have to pull myself out at some point or drown. You sound like you are drowning. Grab onto something and pull yourself out.