driving me crazy

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athmlldy411
Regular Member


Date Joined Dec 2006
Total Posts : 91
   Posted 1/5/2007 11:36 PM (GMT -6)   
  first i want to make sure the everyone knows this first : i have not been diagnosed with bipolar.
with that said here is my deal. i have suffered with depression but before christmas i hit what i called a mania state. i didn't sleep much and i was on the go constantly which is not like me becasue i have social anxiety.
 
anyway here is what is driving me crazy : i have been up for 36 straight hours. sinice 1:00 pm yesterday. i am finally getting a little tired but would much rather sleep but can't. i have a doc. appt. jan. 23rd.
 
so can anyone suggest some help with getting some sleep.
my body si so tired but my mind won't let it stop. it is always something that i need to do or could be doing until i crash and then i cry and am depressed again
 
please help me

Ducky
Veteran Member


Date Joined Mar 2005
Total Posts : 3199
   Posted 1/6/2007 10:14 AM (GMT -6)   
Hey there.. have you tried chamomille teas? Or valerian? It is an herb you can get at GNC and it helps to induce sleep... I know there is a sleepytime tea out there that has valerian in it.. Or have you maybe tried some of the OTC sleep aids? Tylenol puts out a sleeping pill that is different from tylenol PM... let us know what you decide and how you are doing...
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athmlldy411
Regular Member


Date Joined Dec 2006
Total Posts : 91
   Posted 1/6/2007 3:36 PM (GMT -6)   
thanks for the information. i just thought about it after i posted. i hadn't taken my seroquel the night befor and when i do not take it i don't sleep for over 24 hours and then when i do take it the next night it takes it a whiile to slow me down.

however i am hoping to come off the seroquel so i may need those suggestions to make me sleep
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