first i want to make sure the everyone knows this first : i have not been diagnosed with bipolar.
with that said here is my deal. i have suffered with depression but before christmas i hit what i called a mania state. i didn't sleep much and i was on the go constantly which is not like me becasue i have social anxiety.
anyway here is what is driving me crazy : i have been up for 36 straight hours. sinice 1:00 pm yesterday. i am finally getting a little tired but would much rather sleep but can't. i have a doc. appt. jan. 23rd.
so can anyone suggest some help with getting some sleep.
my body si so tired but my mind won't let it stop. it is always something that i need to do or could be doing until i crash and then i cry and am depressed again
please help me