Don't know if you saw my post about episodes...I sometimes can change daily, sometimes the depression part lasts months.
Glad you were able to write and feel better. Sometimes I pull out some of my books about depression/bipolar and it somehow comforts me. Sometimes writing helps, and reading this forum definitely comforts me.
Hope you're feeling better, definitely know how it feels to be constantly not stable with your mood.
Bipolar II, Anxiety/Panic Disorder
--currently not on meds for bp--