CFs for almost 20 years

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jmcb
New Member


Date Joined Jun 2005
Total Posts : 1
   Posted 6/7/2005 9:03 PM (GMT -7)   
Hi all
 
I am a new member to this site and wanted some advice.
 
Just had another relapse in my CFS.
I first got it in 87 after getting glandular fever.
 
I have never had CFS to extreme where you are bed bound for days, but it has affected
my life since I got it.
 
I am trying to look into new ways to battle this thing, and I have been looking at breathing and yoga relaxation exercises.
I know that I need to improve my posture.
 
Has anyone tried this with success ?  Its only been a few days since I have been trying this, and I dont feel much better yet.
If I keep with the breathing exercises and yoga relaxation, how soon do you think I can start improving things ?
 
Any help would be great.
 
Also , has anyone had a symptom where their voice is strained. Over the last few years, I have had problems with a weak voice and throat.
 
CHeers
 
Jon
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