L-theanine for sleep

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Regular Member

Date Joined Oct 2006
Total Posts : 193
   Posted 11/6/2006 6:08 AM (GMT -6)   
Has anyone tried this supplement? I read about it in an article about fibromyalgia in Alternative Health mag. I have been using it and have found that I have cut way back on my Ambien - hoping to be completely off soon. I also tried the Ribose that they recommended in the article but have found no difference in my energy.

Regular Member

Date Joined Mar 2006
Total Posts : 423
   Posted 11/6/2006 6:20 AM (GMT -6)   
It never did anything for me when I had problems falling asleep. What did help me was Melatonin.

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