feel collapse might be coming on, but not sure if i'm just being wimpy

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pasara
Regular Member


Date Joined Apr 2006
Total Posts : 206
   Posted 1/3/2007 5:40 PM (GMT -7)   
My fatigue has been slightly better lately. I see that I have more strength and stamina. I have even started doing some very gentle physical therapy in a warm water pool, where before I never had the strength The thing is, the last few days I feel my energy slowly getting lower and lower. I don't know if it is the holidays hitting me, or if it is that I am pushing myself a little too much once inklings of more strength were there. I have done that in the past, felt a little better then totally blew it and crashed. I don't want this to happen again, but I also don't want to be overreacting and not keep on top of things. Has anyone discovered how you know when you are destroying your progress?

bee33
Regular Member


Date Joined Nov 2006
Total Posts : 51
   Posted 1/4/2007 4:17 PM (GMT -7)   
I think it may be wise to trust your instincts. When I've overdone it I start to feel sort of panicked because the fatigue hits me hard the next day and for a few days afterwards. If you feel overwhelmed, my advice would be to give yourself a break, spend time doing quiet activities like reading or sewing or whatever you enjoy. Be kind to yourself. :)

sparker
Regular Member


Date Joined Oct 2006
Total Posts : 114
   Posted 1/5/2007 10:24 AM (GMT -7)   
I can never tell when I'm heading for a collapse. Each day, I wake up no knowing if it's going to be a good day or a bad day... and then when there are good days, I can't find any rhyme or reason to why it was a good day. I just try to do as bee33 says, when I have a bad day I try to take things easy and recoup for hopefully a good day.

hippimom2
Veteran Member


Date Joined Jul 2005
Total Posts : 5403
   Posted 1/5/2007 2:37 PM (GMT -7)   
Pasara, I know for myself I have to really try to pace myself. I know that a lot of times I make the mistake when I start feeling better of going overboard and doing too much, partly because I think I feel like I have to make up for lost time. When I do this I always crash. But then there are times I crash and I have no idea why. I read somewhere about something called a 10% rule that says to slowly increase your activity by 10% each week if you are up to it. So if you swam for 10 minutes a day this week, you could increase next week to 11 minutes if you felt up to it - that way you don't add too much at once.

If you feel like you are crashing, I think it's best to take a few days and rest up so that hopefully it won't take you too long to recover. I know for myself if I keep pushing myself through my fatigue I really crash.

I hope this is just a minor setback for you and that you are feeling better soon.

Take care

Take care
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