I find reflexology really REALLY REALL HELPS, as does Massge Therapy..
as for Meds-- I dont like them either my body says a very loud NO when I take them... so I use them sparingly
PT- doing some light stetches, and trying to build up some core strength- but i find PT actually casues falres for me...
so daily lviing alone / walking/ seems to be enough
swimming is also good.... low ijmpact..
may be we can brain storm togehter and find some good life long solutions... LIVING WELL Solutions
They that wait upon the Lord shall renew their Strength, they shall mount up on wings as eagles, they shall run & not grow weary, they shall walk & not faint..." Ish 40 v. 31
Sjrogrens Syndrome, Asthema, Chronic Fatigue, Chronic Pain, Head aches, Migraines, Gastro Intestinal Problesm, Fibro Myalgia , Kidney Stones, Esophegial Spasms,(SI joint, low mechanical back pain..L4 & L5 Vertebrae Misaligned, Spinal Stenosis and Degenerative Disc Disease, Bulging Disc, anterolisthesis L4 L5 , L4 -- S1 pain caused by osteoarthristis ,bone spurs, causing pinching or pressure on spinal chord