I have chronic chest wall inflimation and it can really hurt sometimes. I use a combo of heat and ice to help when it gets really bad. Also, if you are a chesty woman (I am) I find that sleeping with a pillow or something seperating the "girls" really helps.
Take care and I hope you feel better soon!
Hysterectomy at 25
4 laproscopic surgeries since 24
Meds - vicodin : nexium : skelaxin : klonopin
Supplements : calcium : magenesium :potassium : milk thistle : fish oil : B complex : vit E