Do I ever remember those days! Wakening only to take another HOT bath, pain pill, whatever praying I'd fall asleep. Finally sitting in my recliner with heating pads draped all over me like a coat rack, resigned to the fact this was how the rest of my years would play out. I'd been prescribed everything under the sun for insomniacs, tried all the herbal remedies, melatonin, you name it I tried it. Cognitive Behavioral Therapy....I was told it would help, several thousand $ and a couple dozen sessions, countless waken hours spent "practicing" the psychological aspect.
Then I had a Dr. prescribe me a medication called Baclofen. Told him he was crazier than horse dookie, after all I had taken every muscle relaxer known to man, or so I had thought. Speak with your doctor it just MAY do the trick. 10$ a month, peace at long, long last. This medication worked for ME. Just a simple suggestion from a simpleton.