Hysterectomy at 25
4 laproscopic surgeries since 24
Cervical stenosis in C3 & C4
Meds - percocet 3x day : nexium : xanax :
Supplements : calcium : magenesium :potassium : milk thistle : fish oil : B complex : vit E
In the United States today, there is a pervasive tendency to treat children as adults, and adults as children. The options of children are thus steadily expanded, while those of adults are progressively constricted. The result is unruly children and childish adults. ~Thomas Szasz
Yes swimming is the best if you can find a place to do it. I used to swim in the ocean a couple time a week, I think the salt water also has a healing effect on your body. I can't anymore except in summer when it flattens out as I can't handle getting in and out when it's rough. If it knocks me down, I'm screwed! I used to be a member of the local YMCA here but I let it laps as I just didn't use it enough. I just work to much and get too tired, drive right past the Y to get home for a nap! I wish I still had the energy, I'd join again. I also have a couple outdoor pools around here that I can use but they are not heated and my old broken body just can't handle that cold water anymore so I'll b waiting for summer to get back in the swim! Goo dluck!