It's Monday Koffee Klatch time~~

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Chutz
Veteran Member


Date Joined Jan 2005
Total Posts : 9090
   Posted 6/14/2009 9:41 PM (GMT -7)   
Welcome to Monday and our daily Koffee Klatch time! Do you really drink coffee when you sit down to visit the forum? Just a thought...lol turn

Many of us have problems with sleep. I'm personally have a hard time turning my brain off...it just keeps buzzing away keeping me awake. So I try to think of something happy, it refocuses my head and I most often doze off. It's hard some times but I can concentrate and do it. BUT these have to be happy thoughts. The last thing you or I need is something negative to think about as we fall asleep.

I most often think of something hubby and I are planning to do. It can be as little as puttering outside with him doing chores or going on a trip, but I think and plan of times we spend together. Those are happy things that relax my goofy brain...lol What is the last happy thing you think about before going to sleep? If you don’t have one then what would be a good one for you to use?

Chutzie...about to head off to dream land tongue
Co-Moderator Fibromyalgia & Chronic Pain Forums
~~~
Fibromyalgia, Ulcerative Colitis, Insulin dependent diabetic, PTSD, dermatitis herpetiformus, osteoarthritis and a few other side dishes.
***************
Happiness is something to do, someone to love, and something to hope for."
(\__/)
(='.'=)
(")_(")


edt
Veteran Member


Date Joined Dec 2008
Total Posts : 773
   Posted 6/15/2009 6:39 AM (GMT -7)   

EVERY single night before I go to sleep I thank God and my Angels for the wonderful day, my family and friends.  No matter what the day was like pain wise, there is always something good!  It took me a long time to be able to do that, once I started it made my life better.  I also wake up Thanking God for the ground that I walk on.....why?  Because I am lucky, without the fusion surgery 9 yrs ago I would have been paralyzed, so no matter how numb my legs are the fact they still work is a MIRACLE....and I AM grateful!

XXOO
Patti

 


LLPLUV
Veteran Member


Date Joined Mar 2009
Total Posts : 1158
   Posted 6/15/2009 7:09 AM (GMT -7)   
Yes I drink coffee everyday when I sign onto HW. When I work I pop in around 4:30 am on my days off around 7 am with my hot cup of coffee.

about 15 yrs ago we went on vacation to florida to visit family. During this trip while the kids slept at my mother in laws my husband took me for a ride. We ended up on the beach at midnight. I sat there looking into the black omious vastness of the ocean at night. There was lightning going in the clouds a long ways off. It was so overwhelming I couldn't even take a deep breath. It was and is the most beautiful sight I have even seen other than my children being born.

So if I'm having a hard time getting to sleep I think and imagine the ocean at night.

Laurie
39 yr young female with,
Chronic Kidney Stones, PKD (Polycystic Kidney Disease), Chronic Kidney Failure, Severe Hypertension, Urological RSD
Also CHF (Congestive Heart Failure) and Sleep Apnea
Hopefully NO MORE........ I think I have it all


TroubleMaker
Regular Member


Date Joined Mar 2007
Total Posts : 119
   Posted 6/15/2009 9:43 AM (GMT -7)   
I don't drink coffee, I was a Coke girl, til.. well thats a different story.  When I'm trying to go to sleep I think of flying.  When I was a kid I dreamed I could fly.  Just me no help from anything. I could feel my body rise and fall with the wind and hear the wind in my ears.  We lived near a lake and I could see myself flying over the lake and skimming it with my hands... peaceful... then I'm off snoring
 
Trouble yeah
 
 TMJ, Ruputed Disc (L-3-L-4) Surgery to repair :( didn't help pain, carpal tunnel in both wrists, bad hips, knees, ankles.  Just diagnosed with Diabetes. and have high blood pressure. WOOO HOOOO thats it for now!!!!!!!!!


Mrs. Dani
Veteran Member


Date Joined Jun 2009
Total Posts : 2787
   Posted 6/15/2009 2:19 PM (GMT -7)   
..... Okay, ill tell ya, but! No laffing!
 
     I imagine a white light on my baby girls and say my prayers of thanks and good health.
 
*huggs*
dani
TWO roads diverged in a yellow wood,  
And sorry I could not travel both  
And be one traveler, long I stood


LLPLUV
Veteran Member


Date Joined Mar 2009
Total Posts : 1158
   Posted 6/15/2009 5:20 PM (GMT -7)   
Dani its not a laughing matter...lol I understand where your coming from...

Laurie
39 yr young female with,
Chronic Kidney Stones, PKD (Polycystic Kidney Disease), Chronic Kidney Failure, Severe Hypertension, Urological RSD
Also CHF (Congestive Heart Failure) and Sleep Apnea
Hopefully NO MORE........ I think I have it all


PAlady
Veteran Member


Date Joined Nov 2007
Total Posts : 6795
   Posted 6/15/2009 6:47 PM (GMT -7)   
I didn't think I was going to be able to come up with a response to this, but some of the imagery you've all shared triggered some great memories for me!

One is when I rented a condo on the ocean just south of Santa Cruz, California. Actually right on Monterey Bay. There was a conference there I was attending and I splurged big time for this condo, and the main bedroom had a sliding glass door that went to the balcony, and I can still remember lying in bed, on my side, with the curtain open, watching the moonlight over the ocean, and watching as well as listening to the waves lap up on the sand. Sigh.....

I also remember a visit to the Grand Canyon and I walked along the Canyon rim in the moonlight. It was spectacular, seeing all the shapes and shadows. Of course, it was spectacular during the day, too!

Thanks, Chutzie, for helping me pull these memories up.

PaLady
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