I'm so sorry your trip did not reap the opportunity to RELAX! PLEASE take a few minutes to sit and do some deep breathing, studies have proven this technique does lower B/P. With all the stress from work you've got to make an outlet if just for a few minutes. How are you feeling after the fall?
You are in my thoughts and prayers!!
Post Edited (fatherjohn) : 10/11/2009 11:49:11 PM (GMT-6)