Good evening all!

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Scarred_for_life
Veteran Member


Date Joined Jul 2008
Total Posts : 1559
   Posted 3/9/2010 9:52 PM (GMT -7)   
Well, it is almost 11:00pm and I am staring at the ceiling once again.  I know, Bob...you told me to enjoy this time.  But the problem is I am not so lucky as to have a Television in my room and do not want to disturb hubby who just finished a 14 hour shift earlier in the evening.  So I lay here.....counting how many times I hear him roll over or what I have with so many darned books on my shelves.
 
Eh......might as welll at least TRY to sleep tonight.  Might be back later.
 
Hugssss
 
Scarred
I live to "Tame My Pain!" 


Chutz
Veteran Member


Date Joined Jan 2005
Total Posts : 9090
   Posted 3/9/2010 10:14 PM (GMT -7)   
Hi Scarred!

When I can't sleep I don't lay around waiting and hoping to fall asleep or it makes me worse. I just get up and do something. I get online or ready or anything that I enjoy. No sense laying there. You can watch a lot of TV type things online if that's what you want. I love to listen to and watch PBS/Annenberg shows online and they're free! That's my price too!

I do agree that changing your outlook on the time you can't sleep is a great idea. I'm sure it won't be easy but if you can think of it as 'your' time and not feel guilty that you are not in bed with hubby who's snoring away...then you may start to enjoy the time you've found and accomplish something in the mean time. Have a hobby? There's the extra time you would like to have for it. I love to quilt so I do that also when I can't sleep. Lots of great things to do during the evening hours.

Keep warm thoughts...
Chutz
"Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad."

(\_/)
(o.o)
(> <) Co-Moderator Fibromyalgia & Chronic Pain Forums
Fibromyalgia, PTSD, UC, Diabetic on insulin, collapsed disk, arthritis scattered around and a few other delights.


PAlady
Veteran Member


Date Joined Nov 2007
Total Posts : 6795
   Posted 3/9/2010 10:58 PM (GMT -7)   
Hi, Scarred,
You sure aren't alone with sleep issues. Mine is so screwed up it's pathetic. I feel like the overnight tv news crew and I are on a first name basis. LOL Like Chutz said, it's best not to lie in bed counting sheep or books or whatever. There are also some great relaxation CD's. If you go to www.healthjourneys.com there's a great CD (or MP3 download) to help with sleep. (I have no financial connection whatsoever with this website; just use the woman's products - a lot!).

Anyway, here's to some sweet dreams tonight!

PaLady

bluejet2
Regular Member


Date Joined Feb 2009
Total Posts : 487
   Posted 3/9/2010 11:17 PM (GMT -7)   
Hi Scarred:

Unfortunately, there are a lot of us in this same boat. I often don't go to bed until I send my kids off to school in the morning. I have to be falling over with exhaustion for the pain to let me get any rest.

I hope by now you are getting some ZZZZZZZZZZZ's.

Lorie

nasalady
Veteran Member


Date Joined Sep 2009
Total Posts : 1176
   Posted 3/9/2010 11:38 PM (GMT -7)   
(((((((((((Scarred)))))))))))))

Praying that you'll fall asleep soon and STAY asleep!
JoAnn
Lyme Disease, AIH, Hashimoto's, lupus, fibro, RA, celiac disease, asthma, psoriasis, Raynaud's, hypertension, osteopenia, sleep apnea, RLS, GERD, DDD, L4 and L5 radiculopathy -> severe lower back pain, cubital tunnel, tarsal tunnel, Doxycycline, Prednisone, Imuran, Plaquenil, Lyrica, Cymbalta, Levothyroxine, Atenolol, Cozaar, Zyrtec, Fosamax, Albuterol, Prilosec, CPAP, Darvon, Morphine Sulfate

autoimmunediseasesgfliving.blogspot.com


White Beard
Forum Moderator


Date Joined Feb 2009
Total Posts : 3611
   Posted 3/9/2010 11:57 PM (GMT -7)   
Scarred
Maybe it is just part of having CP, anymore I don't go to bed till after one AM usually it is after 2 and even sometimes 3 AM I always wake up at 6 to take my meds, and I will usually go back to sleep till 7:30 or 8, and sometimes sleep till 9 or 10. What is normal for sleeping? The last week or two, I wake up with charley horses in my legs or in my arms and hands. If I can't sleep I will often come on the internet, and either check out the forums or do E-mail! Anyway it appears that you have lots of company!

White Beard

Scarred_for_life
Veteran Member


Date Joined Jul 2008
Total Posts : 1559
   Posted 3/10/2010 2:36 AM (GMT -7)   
As I have always said....there is no normal for us CPers, WB. You know as well as I do that it's an unfortunate fact that sleepless nights and freqently waking up in the middle of the night is just something that we do. I think I got maybe 2 hours if I was lucky and it is now 3:23am and I'm laying here in the dark typing a post to you all. It's frustrating because I feel like geee why can't I sleep like normal people do....10pm to 6am would be sooooooo nice. I did however have a few nights that I slept quite well, but those again are far between and its tough to get used to such a strange schedule.

I think too, I am worried about the test results. But then again if IFs were money we'd all be rich ya know? LOL I do know that when she did the test I had just polished off a big soda, so that might be what caused the BS to go so high. I don't drink a lot of soda, usuallly coffee after waking up 1 pot, then I switch to water for the rest of the day. I was shown by hubby that it seems that they are doing some work on our waterlines. Of course this is not something that was presented to us and I'm wondering if that is what is causing the water to be so delightful.

Maybe I'm just being paranoid??? LOL

Hugssss

Scarred
I live to "Tame My Pain!" 

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