Hi i had a double bowel resection and hysterectomy on the 22nd November.My surgeon has told me no excercise or heavy lifting for 3 months.The only form of excerise i am allowed to do is walking.
I hope you carry on recovering well.
I agree.............go slow and make sure you get clearance from your surgeon before any weight lifting or contact sports.
I am a firm believer in walking................got a tread mill...........or can you go outside. You will be surprised how fast you become fatigued so just go at your own pace. No climbing mountains. LOL
You can extend the distance you walk as you feel up to it. My hubby used the spring loaded hand grips while sitting watching TV. Helps condition and strengthen your hand and grip.
Keep on posting as we are here for you.