Maker's Diet safe recipes

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Roni
Veteran Member


Date Joined May 2003
Total Posts : 2480
   Posted 1/16/2008 9:38 PM (GMT -7)   
Hi,
 
I'd love to hear about some MD safe recipes that anyone has come up with or uses.
 
Here's one for eggplant parmesan.
 
Ingredients:
1 large eggplant
1 egg  & 2 tablespoons of sprouted flour of your choice
1 jar or large can of seasoned tomato sauce (preferably organic) 
Mozzarella cheese (shredded)
Parmesan cheese
Olive oil (just enough to keep eggplant from sticking in pan)
Salt & pepper to taste
 
Directions:
Thinly slice a large eggplant
Dip in egg, coat with sprouted wheat flour (this step may be skipped)
Fry each piece for a minute or two on each side until golden
Layer in a casserole dish with tomato sauce, mozzarella & parmesan.
Keep layering until the eggplant is used up.
Top with a little more mozzarella.
Bake in oven for about 30-45 minutes.
Voila!
 
 

CrazyHarry
Veteran Member


Date Joined Mar 2006
Total Posts : 1034
   Posted 1/17/2008 7:55 PM (GMT -7)   
i have found that anything can be made makers diet safe. you just need to use organic ingredients and no sugars as a basic rule of thumb. it makes baking hard, but i found a way around that using recipies from the scd, although i had to tweak them to make them maker's diet safe. it suggests using nut flours as a substitute to white flour or other flours like wheat, spelt, amaranth, quinoa, etc. the stuff tastes good, but i cant get the cakes, muffins, and breads to rise and set properly, even if i double or triple the baking soda/powder. so i am still working on this. i make my food legal for both diets as best i can.

if cooking with oil, i suggest using grape seed oil (unless you are in a warm enough environment where your coconut oil is a liquid at room temp). if frying, like on the stove top in a pan or wok, use coconut oil. olive oil should only be used as a condiment. it doesnt stand up to high heat and sadly enough, the omega 9 in it turns into a trans fat (doh!).
Crazy Harry

---------------------------------------------
Crohn's since 1993 (17 yrs old then)
surgery in July '05 - removal of 2 inches at ileum and 8 inches of sigmoid colon (had fistula into bladder)
Nov '05 developed colonic inertia; July '06 told i needed ostomy surgery
began maker's diet in August '06 - now feeling the best ever with no symptoms of colonic inertia and i kept my colon
med free as of 10/31/07

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