I've been on the SCD for a while but I allow myself to consume a limited amount of rice during the day or other carbs in small amounts. The main culprit is sugar/dairy, once you avoid that entirely you maybe able to get away with eating small amounts of carbs.
This diet or at least my version of it, has healed my colon from ulcers and I have much fewer bm's...so I can actually go out and live life now!
Diagnosed with Ulcerative Colitis January 2007
Remicade, Primal Defense Ultra, Multi-vitamins (also iron, B12, Magnesium and Zinc), Flaxseed/Natures Bounty Fish Oil
Swanson Ultra Caprylic Acid (natural anti-fungal) 600mg x2 daily
Carrot & Garlic supplements (natural anti-fungal) x2 daily
Currently taking herbal meds in the search to regain full health.