I am not following a specific diet, just no gluten. the first week I practically starved to death, but I am getting it figured out. there are lots of products in stores, and eating at home is pretty easy and healthy. I checked several books out the library and found good websites. I carry my bottle of tamari sauce to sushi restaurants as soy sauce has wheat. bread doesn't even sound good anymore.
the most amazing thing is having food sound good again. since I got sick I have had no appetite. now my husband watches me eat and says "well, that must be good!" yp
I tested negative for celiac, both through blood test and biopsy, so this was a surprise. I had a saliva and stool test through the naturopath and it showed a high intolerance to gluten. some docs will say either you have celiac or you are fine with gluten, but others say one can have "non-celiac gluten intolerance." I know of many people (several on this forum) who feel much better without gluten.