I like to defer to Elaine on this subject. Here's a great link. Look especially at #2 and #3.
So we play it safe and get FOS from natural sources like burdock root, Jerusalem artichokes, chicory root, dandelion root, salsify root, onions, bananas, asparagus, leeks, garlic and globe artichoke.
Okay....full disclosure. I copied that list....we pretty much just consume bananas, onions, garlic and asparagus!
Mother to 16 year old boy diagnosed in June, 2007.
Weaning off Asacol, omega 3s, digestive enzymes, probiotics, iron, vit. C, calcium w/D3 and a good multivitamin.
Started The Maker's Diet in early September. Gradually learning/using more SCD recipes, too! (cooking challenged)
Post Edited (EMom) : 6/1/2008 7:06:08 AM (GMT-6)