I think today is going to be a fibro day - I'm sleepy and achy already.
There's going to be a discussion group at church today, but I'm still trying to decide whether or not to go. I have appointments later this afternoon and they, with the discussion group, will make for an extremely long and tiring day. If I go, no other mental health pacts are necessary. If I don't, then I want to do 15 minutes study, play some chess, and phone somebody.
For self-care, I want to stay on track with my meds, exercise, and do three lots of stretching.
Basic chores - make bed, do dishes, clean bathroom and toilet, tidy... and *sigh* shower.
Oh yes, and maybe buy a few groceries and medications because there's about
to be a transport strike and the media say it might be difficult to get supplies in.
Co-Moderator Crohn's Forum.