Still feeling yuck, so am going to try not to be too ambitious today.
* basic chores - shower, make bed, do dishes, 15 minutes tidying, 15 minutes gardening.
* Thursday's chores - do a load of washing, do a bit of mending
* Crohn's & fibro care - get on track with meds; do a bit of exercise; do a bit of stretching; make phone call re appointment
* mental health - ring someone re volunteering (! a *huge* step for me), play a game of chess, read the paper (may not be too conducive to mental health, because the headlines are depressing today).
Bonus points if I get the suitcase off the lounge-room floor (it's still there!
); more if I vaccuum a floor; even more if I make an appointment to get a hair cut. Oh yeah, and try not to fall into the trap of eating sugar and / or watching junk on tv just because I have no energy.
These are all small and basic but hey, some days it's progress if you don't go backwards...
Co-Moderator Crohn's Forum.