Well. I avoid nuts, really spicy foods, fried foods, pork, non-organic dairy products, and beer.. [occasional a martini doesnt hurt :)]
What i do when i am cramping is cut up fresh ginger into thin slices and put about 1/8 of a cup worth(soemtimes less) in the bottom of a hot tea (green tea is my favorite so far) I usually just drink that in the morning no matter what.. also eating a little cottage cheese with fruit in it(no more then a half a cup worth of each) is helpful to my bowels.. other then that im just careful.. if you want speghetti dont put a lot of tomato sauce on it.. just enough where you can get a taste.. and the burger, everone is different but if i broil mine in the oven it seems to be beter on my tummy then grilling it on the bbq...
23 year old married female Diagnosed Sept '03 still fighting for remission
longest break 9mths; meds: Asacol 6-400mg tabs aday, Iron 40mg; just stopped Humira due to a CMV virus which cause liver elevation
Live Laugh Love, Live by this and you can fight anything!!
There are moments in your life that makes you and sets the course of who you're going to be. Sometimes there little, subtle moments. Sometimes, they're big moments you never saw coming. No one ask for their life to change, but it does. It's what you do afterwards that counts. That's when you find out who you are.